home yoga sessions
Learn how to perform asanas and transitions safely and correctly.
Build the foundations of your yoga practice.
Discover how to progress faster and dive deeper into your current practice.
Design a personal yoga practice tailored to your goals and needs.
Obtain personal and group support.
Imagine feeling more confident, present and
connected to your mind&body...
You've heard about the amazing benefits of yoga, but you don't have the time or money to learn at a yoga studio. So you've tried learning from YouTube, but you spend forever searching for the perfect yoga class, and discover half way through the video, it isn't the class you were looking for. When you do find a class you like online, you feel uncertain if you're doing the poses correctly. You tell yourself that you're going to go to the yoga studio 3 times a week, but you don't have 2 hours to spare in the evening after work. So instead, you tell yourself that you're going to do a 30 minute self practice each day, but when the time rolls around, you aren't quite sure what to do. You're ready to build the foundations of your yoga practice so that you can feel more focused, productive and calm, both on your yoga mat and in your life, you just need to find the right program.
Or maybe you're already an experienced yoga practitioner. You go to yoga several times a week, but you feel as if your practice has hit a plateau. You've been thinking about doing a Yoga Teacher Training Course, but you can't afford the expensive tuition nor can you take a month off from work to take part in an intensive training. You want to take your practice to the next level, but you aren't sure which step to take next. You're seeking clarity and insight so that you can live a more balanced, harmonious life, and experience that spiritual, mind/body connection yoga has to offer.
with a consistent yoga practice, you will:
Find balance and become calmer, more productive, and live a more peaceful, harmonious life.
Increase your strength, flexibility and your immune system.
Build confidence in your yoga practice and in your Self.
HOME YOGA SESSIONS group workshop
teaches curious yogis how to build the foundations
of their yoga practice or take their current yoga practice to the next level.
I am Brittany Woodard, creator of Brittany Woodard BLISS. I started Home Yoga Sessions because I believe that you don't need to enroll in an expensive teacher training course to deepen your yoga practice. After 900+ hours of Yoga Alliance trainings, countless hours of workshops and retreats, I have compiled all of the necessary information needed to compose a personal home yoga practice for every individual. I am incredibly passionate about bringing the benefits of having a consistent yoga practice to my fellow curious yogis in an easy and informative way.
What will you walk away with?
A Yoga Toolbox filled with yoga postures to build your personal home yoga practice.
Knowing how to perform yoga poses in a safe and effective way, including how to get in and out of each pose.
A supportive community & access to your yoga instructor to answer your questions when you're alone and practicing yoga at home.
Is HOME YOGA SESSIONS group workshop right for me?
You want to deepen your yoga practice.
You want to develop a yoga practice but your busy schedule doesn't match the yoga studios schedule.
You already attend studio yoga classes but you want to continue your practice the other days at home.
You want a personalized yoga practice to counterbalance whatever is going on in your life.