TAP INTO YOUR INNER WISDOM &
REALIGN WITH BLISS
Fall in love with your body.
Transform your relationship with food.
Experience restful sleep and abundant energy.
Enhance your mental focus.
Improve your immune integrity.
Experience mind/body bliss with the practical, modern wisdom from the ancient traditions of yoga and Ayurveda.
Ayurveda is more than another natural system of fighting disease; it is lifestyle wisdom that promotes health consciousness. Ayurveda asks us to choose measures that enhance our well-being, such as eating a living diet and adopting daily and seasonal rituals. It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full potential.
Ayurveda believes that with a holistic rejuvenation of mind and body, we can retain youthfulness and vitality through effective and nourishing ways to care for the skin, hair, mind, and body. With small changes in your habits, you can age gracefully, feel good inside your body, and thrive.
It’s your time to evolve your habits and realign with bliss.
Your palate will be smarter.
Your body and mind will receive the rest they deserve.
Your intuition will be deeply honored, and easily heard.
Excess body mass will evaporate.
You will have all the energy you desire.
Realign With Bliss is a 10-week journey where you tap into your body's full potential using the ancient wisdom of yoga and Ayurveda coupled with behavioral science. Through yoga health group coaching calls, one-to-one laser coaching sessions, and dynamic group support, you'll begin to feel good inside your body again, experiencing more energy, focus, and ease.
WHAT WILL YOU WALK AWAY WITH?
An understanding of your unique mind/body type
By understanding your current state of imbalances, you can find the right answers for what your body needs so that you can feel good again.
Tips on how to care for your sense organs
Your five senses collect information from your external enviornment and transmit it through the sense organs. Caring for your sense organs can improve the quality of your thoughts and emotions, regulate your nervous system and quality of sleep.
Behavioral science basics
Applying techniques of behavioral evolution allows changing foundational habits to be more manageable so that you can reach your desired results.
Simple, inexpensive, healthy recipes
With a healthy diet, you can balance your physiology and enable your mind and body to function at optimum levels.
Strategies for more restorative sleep, increased energy, and improved digestion
Yoga, meditation and breathwork exercises that you’ll love
Feel good moving inside your body, clearing your energy channels, and find peace and quiet in your mind.
Automate these 10 Habits of Yogis
for Longevity + Mind/Body Bliss
Earlier, lighter dinner
Eat dinner early and you'll digest your food before bed. You'll burn fat vs. waking up with a food hangover.
Early to bed
An effective bedtime routine guarantees a good night sleep. Reverse engineer your deep rest and start the day on top of the world.
Early to rise
“Early to rise, makes a woman healthy, wealthy and wise.” Night owls be aware - you will age faster than a speeding bullet. Become a morning dove and your entire day will be highly functional.
Breath body practices
Your pranic body needs to be aired out every morning, preferably before you hand it over to your mind. Take 20 minutes to move, breath and sweat.
I didn't say raw vegan. I said plant-based. Eat more plants and you'll feel more alive. Eat more plants that grow in your 'hood and you'll feel more connected in general.
Give yourself a rubdown with your hands. You can use oil or dry bush gloves or naked hands. Awaken your inner super healing powers.
Flip your switch from stress to ease. It's a choice in each minute. Return to #7 if this is out of reach. Choose an orientation of ease through your day-to-day commitments, passions and responsibilities.
Healthier eating guidelines
Are you eating 3 meals a day without snacking? Did you already nail habit 1? Then you can check this off. However, most of you, yeah you, are grazing through the day, gaining weight and feeling grumpy. Stop. Cut yourself off between meals.
Come to your senses
Your eyes, ears, skin, tongue and nostrils all hold the potential for longevity and dynamic aging. Learn how to take care of your senses so they last through old age.
Sitting in silence
Just sit. Just take a few minutes everyday to just sit and do nothing. Let the world go by. You'll feel less stressed. If meditation doesn't work for you, then just catch a few moments of silence, especially when you're feeling rushed or out of sync.
Is Realign With Bliss right for you?
You’re busy, tired, and want more control over your time.
You’re not as fit, flexible or strong as you wish.
You'd like to kick your self-nourishment up a notch.
You don’t meditate enough as you think you should.
You want self-care to be easy and amazing.
You want the habits of regeneration, not degeneration.
You want to eat a better diet.
You want more energy.
You want to sleep well.
You want to design your body & your life.
After Realign With Bliss, you'll notice that you have more time, focus, and control in your life.
What is the student experience?
Live weekly yoga health coaching sessions with Brittany
One-to-one laser coaching sessions with Brittany
The Course Hub
Ayurvedic and habit evolution lessons in video and pdf format
Realign With Bliss worksheets and homework assignments
Realign With Bliss Facebook Forum
Receive support from other Realign With Bliss members
Build a community with others who are on the same path of transformation
Frequently Asked Questions
Where will our group coaching sessions meet each week?
Each week, we will meet over Zoom, an online confrence call platform.
What if I can't make it to each live coaching call?
A recording of our live call will be posted in your members-only site that you can watch at your convenience.
When are the yoga health group coaching calls?
You will be asked for your availaiblity during the application process and the group coaching calls will be scheduled accordingly.
Where will our Ayurvedic Wellness Sessions occur?
We will use a HIPAA* compliant online platform called Clocktree. Our sessions will be done through this platform, via video webcam, and recorded securely. You can use a mobile phone, although a tablet or a computer is preferred.
Do you offer refunds?
Tuition is not refundable once the member is given access to the program.
Do I need a Facebook account to participate in Realign With Bliss?
No, you do not need to participate in the PRIVATE/members-only Facebook group, however, I highly suggest that you take advantage of this platform as it hosts dynamic group support.
When is the next round of Realign With Bliss?
Founders Project: April 23rd - July 2nd
What is the Founders Project?
I am offering a discounted rate to those participating in the first round of Realign With Bliss in exchange for providing feeback to help create the best program possible.
REGISTRATION IS CLOSED